Yoga Teens

Learn how to breath

A Namat Beirut Signature Class.

Bee humming exercise ex -Calms the mind ~Anti-stress The 8-Teens Yoga benefits for kids & teenagers with Mikayoga: Helps them manage anxiety and stress in these difficult moments. Helps them improve their emotional state of mind Enhances children’s self-esteem & trust. Increases children’s body awareness. Teaches them concentration through breathing exercises and observation. Body Strength & flexibility. Inner balance in the body especially for teenagers that are going through hormonal changes.


Monique Chebli

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When would you like to take the class? Drop-in Price: 17$(*)

*Price only applies for drop-in users who have not purchased a package from Namat. Click here to see our packages.
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