A Namat Beirut Signature Class.
Bee humming exercise ex -Calms the mind ~Anti-stress The 8-Teens Yoga benefits for kids & teenagers with Mikayoga: Helps them manage anxiety and stress in these difficult moments. Helps them improve their emotional state of mind Enhances children’s self-esteem & trust. Increases children’s body awareness. Teaches them concentration through breathing exercises and observation. Body Strength & flexibility. Inner balance in the body especially for teenagers that are going through hormonal changes.