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Move freely, defy gravity, and explore space in three dimensions in our intermediate Aerial Dance class – also known as aerial acrobatics. Being suspended in the air with the support of the hammock allows you to gently reverse gravity and relieve the pressure that’s accumulated in your body and mind. Spinal decompression, lymphatic movement, core strengthening, upper body development, and lower body stability are only a few of the many benefits of this class.
