About the class
Best for: All Levels
Day & Time:
Tuesday 7:15 to 8:15 am
Expect the best of Pilates in this class.
Get ready to work on your posture (alignment and core) while strengthening your body, your balance, and your flexibility in a series of low-impact, highly focused moves.
Not only can pilates help improve your overall core strength and fitness, but it can also aid in the pre- vention of injury and enhance posture, mobility, and muscle tone.