Yin & Release
USD 17

About the class

Best for: All Levels

Day & Time:

Tuesday 9:00 am to 9:50 am 

Location: Ashrafiyeh


Tatiana El Ghossain

Yin & Release Instructor

Yin yoga is a slow and passive practice. Each pose is close to the ground and held for a few minutes. Informed by Traditional Chinese Medicine, yin yoga helps nourish our deep connective tissues and joints, and promotes energetic and emotional bal- ance and well-being.

It also helps to regulate the nervous system. Each yin yoga class with Tatiana will target a specific theme, a guided journey to ease both the body and the mind.

This class is the perfect way to find balance and a space to rest amidst a hectic lifestyle.

When would you like to take the class? Drop-in Price: 20$(*)

*Price only applies for drop-in users who have not purchased a package from Namat. Click here to see our packages.
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