Lilian Bou Hamdan

Megaformer Instructor and Fitness Enthusiast

Passionate about movement and transformation, I’ve explored a wide range of fitness classes—from Pilates, Lagree, reformer, HIIT workouts and spinning to dance classes. My journey as a client across top studios in Lebanon and internationally—from Turkey to Paris, Singapore to Malaysia—gave me a deep understanding of what makes a workout truly effective.

With over three years of training and advanced instructor training program, I’ve blended my experience as both a client and an instructor to create sessions that push limits, ignite energy, and leave you stronger.

My goal? To make you sweat, shake, sculpt, and leave the room feeling unstoppable!

I believe in the 3×3 Rule:
Commit to 3 Mega sessions a week & in 3 months, you’ll see the transformation!
Stronger, leaner, more sculpted.

Trust the process, show up for YOU, and let’s make every session count!

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