Stretch & Restore

Learn how to breath

A Namat Beirut Signature Class.

The stretch & restore class is a great way to slow our system down and help loosen up the tightness while reducing soreness and some injuries. It is also a good way to gently get the blood moving through muscles, which can help recover after a workout.

Teacher

Book Now

When would you like to take the class? Drop-in Price: 20$(*)

*Price only applies for drop-in users who have not purchased a package from Namat. Click here to see our packages.

Thursday at 7:45 pm for 45 minutes (Achrafieh)

Sunday at 11:15 am for 45 minutes (Achrafieh)

Tuesday at 9:00 am for 45 minutes (Achrafieh)

Saturday at 12:15 pm for 1 hour (Gemmayze)

Wednesday at 7:45 pm for 1 hour (Gemmayze)

Sunday at 11:15 am for 45 minutes (Gemmayze)

Monday
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Sunday

Stretch & Restore

Teacher

Steffy Samaha

When would you like to take the class? Drop-in Price: 20$(*)

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