Pilates For Beginners

Learn how to breath

The class includes an original traditional order to the Pilates Mat exercises developed by joseph Pilates noting modifications to assist you as a beginner to develop core and physical strength.

Focusing on a full body flow, starting by a fundamental warm up, proceeding by the core, the glutes, the side series, the back exercises and ending it with a feel good stretch.


Steffy Samaha

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When would you like to take the class? Drop-in Price: 20$(*)

*Price only applies for drop-in users who have not purchased a package from Namat. Click here to see our packages.
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