Restorative Yoga

Learn how to breath

A Namat Beirut Signature Class.

The yoga recovery class  is a slow & easy-paced yoga session with stretching and breathing that allows your nervous system to rest. It will decrease the risk of tears and bring additional blood flow to your muscles, adding flexibility and balance.

This session also offers a greater range of motion within your joints. Everything is there to improve your running life!

Teacher

Monique Chebli

View Profile