Silver Yogis

A Namat Beirut Signature Class.

Silver yogis class Yoga is for everybody You’re never too old to experience the benefits of yoga. For seniors we offer you a safe and soft practice, to help you stay balanced and enhance your physical & mind health for an overall wellness… we stretch and we breathe with awareness we release stiffness & rigidity in the body and finally reconnect with the inner space, to a better digestion & sleep quality. Join us to Silver yogis, to keep yourself in a good shape, both mentally and physically with great support & attention guided by Monique.