Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates focusing on low-impact, high-intensity small controlled movements with high repetitions designed to strengthen your body in ways that few other workouts can.
Using props and set to Romy’s invigorating beats, this class is broken into different sections that focus on major muscle groups including the arms, legs, glutes, and core. Come ready to shake and be prepared to leave feeling confident and strong!