Classes
Classes
We’re a small team that loves to create great experiences with you

Adult Classes

Pilates sculpt is an advanced workout on the mat. The moves are more intense, and highly functional, Read more
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates focusing on low-impact, high-intensity small controlled movements with high repetitions designed to strengthen your body in ways that few other workouts can. Read more
“Pilates Glow” A mat-based class that sculpts and strengthens your body while igniting a vibrant energy within. An open level class that increases your strength, endurance and flexibility while toning the deep muscles of the core, arms, booty and legs. Read more
Vinyasa Flow will help you move at your own pace and focus on your own practice. Read more
Pilates sculpt is an advanced workout on the mat. The moves are more intense, and highly functional, Read more
In this class we will be targeting from top to toe specially the core. Read more
The Stretch & restore class is a great way to slow our system down and help loosen up the tightness while reducing soreness and some injuries. Read more
Introducing Wall Pilates, the latest trend in fitness, making its debut at our studio starting this month. This unique experience combines traditional Pilates principles with the support of the wall, enhancing stability, strength, and flexibility. Read more
This workout effectively activates the glutes and hamstrings to beautifully lift, sculpt and shape them, Read more
Strengthen and define your abs in this 45 intense core workout. Read more
Wake Up Pilates Improve your mind-body awareness while shaping, toning, strengthening and lengthening your entire body from head to toe! Read more
Yoga is for everybody. You’re never too old to experience the benefits of yoga. For seniors we offer you a safe and soft practice, to help you stay balanced and enhance your physical & mind health for an over-all wellness… Read more
Gentle yoga flow is a session that integrates slow & fluid movements, with a different sequences every time; focusing on alignment, strength, balance, and flexibility. Read more
If it’s faster-paced mindfulness and meditation that tickle your fancy, Power Yoga is for you. A vigorous fitness-based Vinyasa-style yoga, Read more
Move freely, defy gravity, and explore space in three dimensions in our intermediate Aerial Dance class – also known as aerial acrobatics. Read more
This is a class designed for new moms (postpartum and up until the baby is 16 months old) who are looking to get in shape while spending a valuable time with their baby. Read more
Move freely, defy gravity, and explore space in three dimensions in our intermediate Aerial Dance class– also known as aerial acrobatics. Being suspended in the air with the support of the hammock allows you to gently reverse gravity and relieve the pressure that’s accumulated in your body and mind. Read more
The Stretch & restore class is a great way to slow our system down and help loosen up the tightness while reducing soreness and some injuries. Read more
 A combination of gentle cardio , Pilates and yoga movements incorporated in a 50 minutes class are up and ready for you on our pre-summer schedule ! Read more
Meditation is a soothing and relaxing class, that will help you connect with your breath as a natural tool to relax, destress and be present in the moment. Read more
Join us for a transformative session designed to explore the deep patterns of our breathing with @marcmouzawak . Discover how our “breath imprints” are shaped by deviations stored in our cellular memory. Read more
The experience of yoga nidra will bring you to a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness. Read more
Hatha yoga is a traditional slow paced, meditative, open class that will help you encourage proper breathing, flexibility, Read more
In this class we will be targeting from top to toe specially the core. Read more
Pilates sculpt is an advanced workout on the mat. The moves are more intense, and highly functional, Read more
A combination of classical Pilates and Barre-inspired moves, with bursts of cardio and yoga in between. Read more
A combination of classical Pilates and Barre-inspired moves, with bursts of cardio and yoga in between. Read more
The yoga recovery class is a slow & easy-paced yoga session with stretching and breathing that allows your nervous system to rest. Read more
A mixture of yoga & Pilates workout where many Pilates moves get linked to yoga moves through challenging sequences Read more

Kids Classes

A well developed class that suits kids and introduces them to the world of asanas (yoga poses), pranayama (breathing exercises), relaxation and meditation. Read more
Through Pilates, teenagers can gain better body awareness and coordination, working the entire body and enhancing overall health and well-being. Read more
When it comes to meditation and mindfulness, start them young. Based on Hatha Yoga, each Yoga Kids class covers breathing and meditation techniques, sun salutations, yoga poses, and games, as well as relaxation and chanting sessions. Read more
Join our Hip Hop Teens Class to learn new hip-hop Choreographies every week with some amazing dance techniques to gain your flexibility. Read more
This one’s for the little ones who are just starting to find their feet. In our Hip Hop Kids class, your children and little loved ones will explore not only hip hop fundamentals, but also, basic music listening skills and intuitive body movement. Read more
In the Aerial Teens class, your teens will improve their acrobatic and dance skills on aerial hammocks in a fun and unique way to build their strength, trust, flexibility, and most importantly, confidence. Read more
In the Aerial Teens class, your teens will improve their acrobatic and dance skills on aerial hammocks in a fun and unique way to build their strength, trust, flexibility, and most importantly, confidence. Read more
In the Aerial Kids class, your little ones (aged between 6 and 12) will develop their acrobatic and dance skills on aerial hammocks in a fun and unique way to build their strength, trust, flexibility, and most importantly, confidence. Read more
In the Aerial Kids class, your little ones (aged between 6 and 12) will develop their acrobatic and dance skills on aerial hammocks in a fun and unique way to build their strength, trust, flexibility, and most importantly, confidence. Read more
In the Aerial Kids class, your little ones (aged between 6 and 12) will develop their acrobatic and dance skills on aerial hammocks in a fun and unique way to build their strength, trust, flexibility, and most importantly, confidence. Read more
In the Aerial Kids class, your little ones (aged between 6 and 12) will develop their acrobatic and dance skills on aerial hammocks in a fun and unique way to build their strength, trust, flexibility, and most importantly, confidence. Read more
The classes are based on the Stanislaki method – suitable for all ages, where kids & teens discover their voice, their bodies and explore the space in which they perform. Read more