A dynamic, full-body workout on the Reformer to challenge strength, improve posture, and enhance flexibility through controlled, flowing movements. Read more
.A fun, feel-good ride on the reformer! This class blends the precision of Classical Pilates with the creativity of Contemporary moves. Expect smooth transitions Read more
An intense reformer workout designed to lift your glutes and fire up your core. Expect deep muscle activation, strong holds, and slow controlled burn. The heat will push you further—sweat, sculpt, and feel every rep. Read more
A dynamic, full-body workout on the Reformer to challenge strength, improve posture, and enhance flexibility through controlled, flowing movements. Read more
An intense reformer workout designed to lift your glutes and fire up your core. Expect deep muscle activation, strong holds, and slow controlled burn. The heat will push you further—sweat, sculpt, and feel every rep. Read more
In the Aerial Teens class, your teens will improve their acrobatic and dance skills on aerial hammocks in a fun and unique way to build their strength, trust, flexibility, and most importantly, confidence. Read more
Move freely, defy gravity, and explore space in three dimensions in our intermediate Aerial Dance class– also known as aerial acrobatics. Being suspended in the air with the support of the hammock allows you to gently reverse gravity and relieve the pressure that’s accumulated in your body and mind. Read more
The Stretch & restore class is a great way to slow our system down and help loosen up the tightness while reducing soreness and some injuries. Read more
Introducing Wall Pilates, the latest trend in fitness, making its debut at our studio starting this month. This unique experience combines traditional Pilates principles with the support of the wall, enhancing stability, strength, and flexibility. Read more
Yoga is for everybody. You’re never too old to experience the benefits of yoga. For seniors we offer you a safe and soft practice, to help you stay balanced and enhance your physical & mind health for an over-all wellness… Read more
Gentle yoga flow is a session that integrates slow & fluid movements, with a different sequences every time; focusing on alignment, strength, balance, and flexibility. Read more
This one’s for the little ones who are just starting to find their feet. In our Hip Hop Kids class, your
children and little loved ones will explore not only hip hop fundamentals, but also, basic music listening skills and intuitive body movement. Read more
This one’s for the little ones who are just starting to find their feet. In our Hip Hop Kids class, your
children and little loved ones will explore not only hip hop fundamentals, but also, basic music listening skills and intuitive body movement. Read more
In the Aerial Teens class, your teens will improve their acrobatic and dance skills on aerial hammocks in a fun and unique way to build their strength, trust, flexibility, and most importantly, confidence. Read more
In the Aerial Teens class, your teens will improve their acrobatic and dance skills on aerial hammocks in a fun and unique way to build their strength, trust, flexibility, and most importantly, confidence. Read more
In the Aerial Teens class, your teens will improve their acrobatic and dance skills on aerial hammocks in a fun and unique way to build their strength, trust, flexibility, and most importantly, confidence. Read more
In the Aerial Kids class, your little ones (aged between 6 and 12) will develop their acrobatic and dance skills on aerial hammocks in a fun and unique way to build their strength, trust, flexibility, and most importantly, confidence. Read more
In the Aerial Kids class, your little ones (aged between 6 and 12) will develop their acrobatic and dance skills on aerial hammocks in a fun and unique way to build their strength, trust, flexibility, and most importantly, confidence. Read more
In the Aerial Kids class, your little ones (aged between 6 and 12) will develop their acrobatic and dance skills on aerial hammocks in a fun and unique way to build their strength, trust, flexibility, and most importantly, confidence. Read more
In the Aerial Kids class, your little ones (aged between 6 and 12) will develop their acrobatic and dance skills on aerial hammocks in a fun and unique way to build their strength, trust, flexibility, and most importantly, confidence. Read more
In the Aerial Kids class, your little ones (aged between 6 and 12) will develop their acrobatic and dance skills on aerial hammocks in a fun and unique way to build their strength, trust, flexibility, and most importantly, confidence. Read more
