Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates focusing on low-impact, high-intensity small controlled movements with high repetitions designed to strengthen your body in ways that few other workouts can. Read more
“Pilates Glow”
A mat-based class that sculpts and strengthens your body while igniting a vibrant energy within. An open level class that increases your strength, endurance and flexibility while toning the deep muscles of the core, arms, booty and legs. Read more
The Stretch & restore class is a great way to slow our system down and help loosen up the tightness while reducing soreness and some injuries. Read more
Introducing Wall Pilates, the latest trend in fitness, making its debut at our studio starting this month. This unique experience combines traditional Pilates principles with the support of the wall, enhancing stability, strength, and flexibility. Read more
Yoga is for everybody. You’re never too old to experience the benefits of yoga. For seniors we offer you a safe and soft practice, to help you stay balanced and enhance your physical & mind health for an over-all wellness… Read more
Gentle yoga flow is a session that integrates slow & fluid movements, with a different sequences every time; focusing on alignment, strength, balance, and flexibility. Read more
Move freely, defy gravity, and explore space in three dimensions in our intermediate Aerial Dance class– also known as aerial acrobatics. Being suspended in the air with the support of the hammock allows you to gently reverse gravity and relieve the pressure that’s accumulated in your body and mind. Read more
The Stretch & restore class is a great way to slow our system down and help loosen up the tightness while reducing soreness and some injuries. Read more
A combination of gentle cardio , Pilates and yoga movements incorporated in a 50 minutes class are up and ready for you on our pre-summer schedule ! Read more
Meditation is a soothing and relaxing class, that will help you connect with your breath as a natural tool to relax, destress and be present in the moment. Read more
Join us for a transformative session designed to explore the deep patterns of our breathing with @marcmouzawak . Discover how our “breath imprints” are shaped by deviations stored in our cellular memory. Read more
The experience of yoga nidra will bring you to a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness. Read more
A well developed class that suits kids and introduces them to the world of asanas (yoga poses), pranayama (breathing exercises), relaxation and meditation. Read more
Through Pilates, teenagers can gain better body awareness and coordination, working the entire body and enhancing overall health and well-being. Read more
When it comes to meditation and mindfulness, start them young. Based on Hatha Yoga, each Yoga Kids class covers breathing and meditation techniques, sun salutations, yoga poses, and games, as well as relaxation and chanting sessions. Read more
This one’s for the little ones who are just starting to find their feet. In our Hip Hop Kids class, your
children and little loved ones will explore not only hip hop fundamentals, but also, basic music listening skills and intuitive body movement. Read more
In the Aerial Teens class, your teens will improve their acrobatic and dance skills on aerial hammocks in a fun and unique way to build their strength, trust, flexibility, and most importantly, confidence. Read more
In the Aerial Teens class, your teens will improve their acrobatic and dance skills on aerial hammocks in a fun and unique way to build their strength, trust, flexibility, and most importantly, confidence. Read more
In the Aerial Kids class, your little ones (aged between 6 and 12) will develop their acrobatic and dance skills on aerial hammocks in a fun and unique way to build their strength, trust, flexibility, and most importantly, confidence. Read more
In the Aerial Kids class, your little ones (aged between 6 and 12) will develop their acrobatic and dance skills on aerial hammocks in a fun and unique way to build their strength, trust, flexibility, and most importantly, confidence. Read more
In the Aerial Kids class, your little ones (aged between 6 and 12) will develop their acrobatic and dance skills on aerial hammocks in a fun and unique way to build their strength, trust, flexibility, and most importantly, confidence. Read more
In the Aerial Kids class, your little ones (aged between 6 and 12) will develop their acrobatic and dance skills on aerial hammocks in a fun and unique way to build their strength, trust, flexibility, and most importantly, confidence. Read more
The classes are based on the Stanislaki method – suitable for all ages, where kids & teens discover their voice, their bodies and explore the space in which they perform. Read more
