Bums & Tums

» Bums & Tums

About the class

Best for: All Levels

Day & Time:

Tuesday 8:30 am to 9:30 am

Location: Gemmayze



This workout effectively activates both your abs and glutes.

Will focus on lifting , sculpting and shaping your glutes and hamstrings, while toning your inner thighs and quads.

Will focus also on strengthening and defining your abs. Challenge yourself safely while targeting all the muscles of your abs, including the obliques. 

Be ready to feel sore in the core !


When would you like to take the class? Drop-in Price: 20$(*)

*Price only applies for drop-in users who have not purchased a package from Namat. Click here to see our packages.
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