You have 0 items in your cart
About the class
Best for: All Levels
Day & Time:
Tuesday 8:30 am to 9:30 am
Location: Gemmayze
Instructor
This workout effectively activates both your abs and glutes.
Will focus on lifting , sculpting and shaping your glutes and hamstrings, while toning your inner thighs and quads.
Will focus also on strengthening and defining your abs. Challenge yourself safely while targeting all the muscles of your abs, including the obliques.
Be ready to feel sore in the core !