Deviations, a breathwork & sound journey

» Deviations, a breathwork & sound journey
20$

About the class

Best for: All Levels

Day & Time:

Monday 7:45 pm to 9:00

Location: Gemmayze

Instructor

MARC

Join us for a transformative session designed to explore the deep patterns of our breathing with @marcmouzawak . Discover how our “breath imprints” are shaped by deviations stored in our cellular memory. Through hypo and hyperventilation breathing from the mouth or/and the nose , you Ll learn to activate the breathing from your chest belly ribcage and pelvic area . Sound journey will be provided by @khechenfaten playing Indigenous Instruments and chants to guide the journey . 
 Please refrain from eating 2 hours before the session . If you have any health concerns like cardiovascular issues, blood pressure problems , recent surgeries or pregnancy please inform us beforehand for personalized advised.

When would you like to take the class? Drop-in Price: 20$(*)

*Price only applies for drop-in users who have not purchased a package from Namat. Click here to see our packages.
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