About the class
Best for: All Levels
Day & Time:
Wednesday 4:00 to 4:50 pm
When it comes to meditation and mindfulness, start them young. Based on Hatha Yoga, each Yoga Kids class covers breathing and meditation techniques, sun salutations, yoga poses, and games, as well as relaxation and chanting sessions.
Learning yoga in a fun, interactive, and playful way will leave your little ones with a sense of calm, focus, and mindfulness that will help them navigate and juggle their active lifestyles.