Stretch & Restore

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» Stretch & Restore
20$

About the class

Best for: All Levels

Day & Time:

Saturday 12:15 pm to 1:00 pm

Sunday 11:15 am to 12:00 pm

Location: Gemmayze

Thursday 7.45 pm to 8:30 am

Location: Ashrafieh

Instructor

Pilates Instructor

The Stretch & restore class is a great way to slow our system down and help loosen up the tightness while reducing soreness and some injuries.

This assisted stretching class is a good way to gently get the blood moving through muscles, which can help recover after a workout!

*Price only applies for drop-in users who have not purchased a package from Namat. Click here to see our packages.

Thursday at 7:45 pm for 45 minutes (Achrafieh)

Sunday at 10:15 am for 45 minutes (Gemmayze)

Saturday at 12:15 pm for 45 minutes (Gemmayze)