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About the class
Best for: All Levels
Day & Time:
Saturday 12:15 pm to 1:00 pm
Sunday 11:15 am to 12:00 pm
Location: Gemmayze
Thursday 7.45 pm to 8:30 am
Sunday 11:15 pm to 12:00 pm
Location: Ashrafieh
Instructor
The Stretch & restore class is a great way to slow our system down and help loosen up the tightness while reducing soreness and some injuries.
This assisted stretching class is a good way to gently get the blood moving through muscles, which can help recover after a workout!
