Prenatal Yoga & Sound Bath Experience ✨
Mamas and mamas-to-be, this one’s for you! 💫 Join Romy @osteo.romymakdissi and Melhem @starseed717m for a deeply nourishing session that combines gentle prenatal yoga with a healing sound bath, designed to support both you and your baby on this beautiful journey.
🧘♀️ Benefits of Prenatal Yoga:
•Enhances flexibility, strength, and balance for a more comfortable pregnancy
•Helps reduce back pain, swelling, and common pregnancy discomforts
•Improves circulation and promotes better sleep
•Supports emotional well-being and reduces stress
•Prepares the body for labor with breathwork and mindful movement
•Strengthens the connection between mother and baby
🎶 Benefits of the Sound Bath:
•Deep relaxation and stress relief through soothing frequencies
•Balances emotions and calms the nervous system
•Promotes better sleep and deeper rest
•Enhances meditation and mindfulness, fostering a peaceful pregnancy
•Supports energetic harmony for both mom and baby
Come unwind, connect, and experience this sacred self-care practice designed just for you. Spaces are limited—reserve yours today!
📍 @namatbeirut – Achrafieh
📅 Tuesday 18 Feb
⏱️ 7:30 pm
Duration: 1 hour
Energy exchange: 50$
