A dynamic, full-body workout on the Reformer to challenge strength, improve posture, and enhance flexibility through controlled, flowing movements. Read more
A slower-paced, focused session using the Tower to lengthen, strengthen, and restore. Combines traditional Pilates with deep core engagement and supported stretches using springs and bars. Read more
An intense reformer workout designed to lift your glutes and fire up your core. Expect deep muscle activation, strong holds, and slow controlled burn. The heat will push you further—sweat, sculpt, and feel every rep. Read more
Combination of Classical Mat Pilates (30minutes) practicing the ‘Contrology’ method - the art of breath & movement united, followed by a Reformer practice and cool down (25minutes). The art of classical Mat & Reformer combined into 1 class. Read more
A dynamic, full-body workout on the Reformer to challenge strength, improve posture, and enhance flexibility through controlled, flowing movements. Read more
In the Aerial Teens class, your teens will improve their acrobatic and dance skills on aerial hammocks in a fun and unique way to build their strength, trust, flexibility, and most importantly, confidence. Read more
Move freely, defy gravity, and explore space in three dimensions in our intermediate Aerial Dance class– also known as aerial acrobatics. Being suspended in the air with the support of the hammock allows you to gently reverse gravity and relieve the pressure that’s accumulated in your body and mind. Read more
The Stretch & restore class is a great way to slow our system down and help loosen up the tightness while reducing soreness and some injuries. Read more
Introducing Wall Pilates, the latest trend in fitness, making its debut at our studio starting this month. This unique experience combines traditional Pilates principles with the support of the wall, enhancing stability, strength, and flexibility. Read more
Yoga is for everybody. You’re never too old to experience the benefits of yoga. For seniors we offer you a safe and soft practice, to help you stay balanced and enhance your physical & mind health for an over-all wellness… Read more
Gentle yoga flow is a session that integrates slow & fluid movements, with a different sequences every time; focusing on alignment, strength, balance, and flexibility. Read more
Discover the Power of Traditional Hatha Yoga with Nour Rooted in ancient Indian wisdom, this Hatha Yoga class is a sacred space to slow down, ground yourself, and reconnect to your breath and body. , Read more
The Pilates Workout on the Megacore offers a modern, high-intensity twist on traditional Pilates principles, delivering a full-body workout that focuses on strength,
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The Burn & Strength class on the Megacore is a high-intensity, full-body workout designed to torch calories, build lean muscle, and define every inch of your body. Read more
The Strength & Pilates Workout on the Megacore for a Wonderful Glow is a dynamic blend of muscle-sculpting strength training and mindful Pilates-inspired movements designed to elevate your energy and leave you glowing inside and out. Read more
Step into the ultimate full-body transformation with MegaSculpt, a high-intensity sculpting class powered by the revolutionary MegaCore machine
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The Full-Body Megacore Class delivers a powerful and comprehensive workout designed to target every muscle group, build core strength, and elevate your overall fitness. Read more
The Yoga Class on the Megacore blends the fluidity and mindfulness of traditional yoga with the dynamic resistance and stability challenges of the Megacore machine. Read more
A Strength and Body Pump Class that combines high-intensity strength training with full-body conditioning on the innovative Megacore machine. Read more
The Stretching and Restorative Practice on the Megacore is a gentle, rejuvenating session designed to release tension, improve flexibility, and promote deep muscle recovery. Read more
The Stretching and Restorative Practice on the Megacore is a gentle, rejuvenating session designed to release tension, improve flexibility, and promote deep muscle recovery. Read more
This one’s for the little ones who are just starting to find their feet. In our Hip Hop Kids class, your
children and little loved ones will explore not only hip hop fundamentals, but also, basic music listening skills and intuitive body movement. Read more
This one’s for the little ones who are just starting to find their feet. In our Hip Hop Kids class, your
children and little loved ones will explore not only hip hop fundamentals, but also, basic music listening skills and intuitive body movement. Read more
In the Aerial Teens class, your teens will improve their acrobatic and dance skills on aerial hammocks in a fun and unique way to build their strength, trust, flexibility, and most importantly, confidence. Read more
In the Aerial Teens class, your teens will improve their acrobatic and dance skills on aerial hammocks in a fun and unique way to build their strength, trust, flexibility, and most importantly, confidence. Read more
In the Aerial Teens class, your teens will improve their acrobatic and dance skills on aerial hammocks in a fun and unique way to build their strength, trust, flexibility, and most importantly, confidence. Read more
In the Aerial Kids class, your little ones (aged between 6 and 12) will develop their acrobatic and dance skills on aerial hammocks in a fun and unique way to build their strength, trust, flexibility, and most importantly, confidence. Read more
In the Aerial Kids class, your little ones (aged between 6 and 12) will develop their acrobatic and dance skills on aerial hammocks in a fun and unique way to build their strength, trust, flexibility, and most importantly, confidence. Read more
In the Aerial Kids class, your little ones (aged between 6 and 12) will develop their acrobatic and dance skills on aerial hammocks in a fun and unique way to build their strength, trust, flexibility, and most importantly, confidence. Read more
In the Aerial Kids class, your little ones (aged between 6 and 12) will develop their acrobatic and dance skills on aerial hammocks in a fun and unique way to build their strength, trust, flexibility, and most importantly, confidence. Read more
In the Aerial Kids class, your little ones (aged between 6 and 12) will develop their acrobatic and dance skills on aerial hammocks in a fun and unique way to build their strength, trust, flexibility, and most importantly, confidence. Read more
