Online Classes
Online Classes
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YOGALATES CLASS WITH CATHY SHORT

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16 minutes | بيلاتس للجزء العلوي من الجسم مع لينا

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12 MIN | Power Pilates Flow | Suzanne's Session

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14 MIN | Essentrics Tone | Sandra's Session

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17 MIN | Mindfulness, Yoga Nidra, Visualization | Hiba's Session

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14 MIN | Glutes Express Pilates with Resistance Band | Steffy's Session

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8 MIN | Back to School Yoga | Hiba's Session

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١٦ دقيقة | يوغا لاتس مع لينا

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4 MIN | Fun Sequence | RAJA AND CAREN

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15 MIN | Creative Vinyasa Sequence | Alik's Session

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10 MIN | Dynamic Stretching | Maissa's Session

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3 MIN | How To Do A Shoulder Stand | Raja's Tutorial

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5 MIN | Box Breathing Technique | Marc's Soothing Session

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11 MIN | Fusion Core Pilates | Steffy's Core Strengthening Session

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12 MIN | Stress Relief Yoga for Kids Before Exams | Leena & Celia’s Calming Yoga Session

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15 MIN - Yoga For Self Growth WITH CATHERINE CHIDIAC

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8 MIN - Dynamic Hatha Yoga Session WITH MONIQUE

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13 MIN - Yoga For Allergies WITH CATHERINE CHIDIAC

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10 MIN - Easter Yoga Games, Fun Activities For Spring Break WITH LEENA AND CELIA

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2 MIN - Fly and Bow Tutorial WITH RAJA

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12 MIN - Yoga for Anxiety and Emotional Release WITH SANDRA

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12 MIN - Power Vinyasa Yoga Sequence WITH LEENA

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7 MIN - Restorative Yoga Session WITH MONIQUE

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14 MIN - Obliques Blast WITH STEFFY

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10 MINS - Mommy and Me Yoga Activities and Games WITH LEENA AND CELIA

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5 MIN - تقنية التأمل والتنفس ٤-٧-٨ (Meditation & Breathing Technique 4-7-8 WITH MARC)

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15 MIN - Yoga Session for Disc Herniation WITH LEENA

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20 MIN - Restorative Yoga Practice WITH TATIANA

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15 MIN - Gentle Yoga Flow with Niki

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15 MIN - Pilates Glow + equipment WITH CARMEN

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كرو يوغا مع رجا وكارن Valentine's Special: Acro Yoga with your partner

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Love is in the air - Valentine's Special: Acro Yoga with your Partner

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10 MIN - التنفس الواعي المتصل مع حبس النفس (Energy Mastery WITH MARC)

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5 MIN - Energy Mastery WITH MARC

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15 MIN - Prenatal Yoga WITH TATIANA

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5 MIN - Meditation in the pocket WITH CHARBEL

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15 MIN - Fusion Pilates + Equipment WITH NIKI

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10 MIN - Yogalates WITH LEENA

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10 Minutes - Restorative Yoga WITH MONIQUE

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10 MIN - Vinyasa Flow (Wrist Free) WITH LEENA

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15 MIN - Power Yoga Express WITH CATHERINE CHIDIAC

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10 MIN - Bodyscan WITH CHARBEL

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Festive Flow WITH LEENA Christmas Special

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10 MINUTES Hatha Yoga Flow WITH SANDRA

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10 MIN - Essential Pilates WITH STEFFY

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Hocus Pocus Yoga WITH LEENA Halloween Special

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10 MIN - Joseph Pilates Mat Flow WITH STEFFY

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10 MIN - Yoga For Beginners WITH SANDRA

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10 MIN - Full Body Pilates Sculpt With Equipment WITH NIKI

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3 MINUTES Breathing Exercises WITH CATHERINE CHIDIAC

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Conquer Neck Pain WITH CATHERINE CHIDIAC

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10 MIN - Floor Barre WITH ROMY

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Rock Paper Scissors Yoga WITH LEENA

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10 MIN - Pilates Advanced Matwork ( no talking ) WITH YARA

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How to do the Headstand Tutorial For Beginners WITH CATHY

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How to do the Crow Pose tutorial for Beginners WITH CATHY

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10 MIN - Six Pack Workout WITH MAISSA ( no talking )

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10 MIN - Power Pilates + equipment WITH MAISSA

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10 MIN - Mindfulness of Sound WITH CHARBEL

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10 MIN - Happy Hips WITH AURELIE

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10 MIN Fluid Happy Vinyasa Flow WITH LEENA

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10 Minutes Heart Opening Flow WITH LEENA

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5 Minutes How to do Kapalabathi Exercises WITH LAMA

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10 Minutes Conquer Back Pain WITH AURELIE

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10 minutes Full Body Burn Pilates WITH MAYSSA

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10 minutes Mindfulness of Breath WITH CHARBEL

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