A dynamic practice that has a fresh take on traditional yoga poses, combined with mobility & neuroscience based drills.
Alik makes the practice work for you rather than fit you into the practice.
The sequences will not only challenge you physically, but will anchor you into to present moment all the while increasing your strength, balance, range of motion & creating new neural and muscular pathways.
Bonus: sessions will be held in the infrared heated room which have proven to promote detoxification, improve circulation & help with stress relief!

You’ll flow into your glow!