Stretch & Restore

← Back to classes
» Stretch & Restore
23$

About the class

Best for: All Levels

Day & Time:

Saturday 12:15 pm to 1:00 pm

Sunday 11:15 to 12;00 PM

Location: Gemmayze

Thursday 7.30 pm to 8:15 am

Location: Ashrafieh

Instructor

Pilates Instructor

The Stretch & restore class is a great way to slow our system down and help loosen up the tightness while reducing soreness and some injuries.

This assisted stretching class is a good way to gently get the blood moving through muscles, which can help recover after a workout!

*Price only applies for drop-in users who have not purchased a package from Namat. Click here to see our packages.

Thursday at 7:30 pm for 45 minutes (Achrafieh)

Saturday at 12:15 pm for 45 minutes (Gemmayze)

Sunday at 11:15 am for 30 minutes (Gemmayze)