Fusion Pilates: Strength & Mobility for a Healthy Spine 🧘‍♀️✨

Join us for Fusion Pilates, a dynamic class designed to strengthen, lengthen, and restore your body. Led by our expert Pilates instructor, Joelle Ghali🏋️‍♀️, this unique session blends the core stability of Pilates with the fluidity and mindfulness of yoga, creating a balanced and rejuvenating movement experience.

Perfect for those with back pain or anyone looking to improve posture and mobility 💆‍♂️, this class focuses on gentle yet effective exercises to strengthen the core, release tension, and enhance spinal flexibility. Whether you’re recovering from discomfort or simply want to build a strong foundation for movement, Fusion Pilates will leave you feeling aligned, energized, and pain-free 🌟.

This is a brand-new class with a fresh perspective—come experience the difference! 🔥💫