We reside in a fast-paced world, driven by technology and lifestyles that surround us, often leaving us burdened with stress and anxiety. This session aims to guide you towards a state of mindfulness through techniques such as guided breathing meditation, various forms of chanting, and soothing instrumental sounds

 

What to expect:

 

*Breathwork exploration:

Embark on a journey into your inner world, harnessing the power of breath and immersing yourself in a diverse array of live sounds performed by various artists in each session. Our aim is to guide your body into a state of relaxation, fostering mindfulness that enhances the understanding of the intricate connection between mind and body

Techniques :

 

*Hypo-ventilation

*Guided meditation

*live Vocals & instrumental music

 

The session may include a guided meditation and visualisation / integration at the end 

 

 

 

Benefits of this session:

 

Improved Oxygenation: Breathwork enhances the oxygenation of your body, promoting better circulation and overall respiratory function.

Stress Reduction: One of the primary benefits is its ability to alleviate stress. Conscious breathing helps release tension, creating a calming effect on the nervous system.

Emotional Release: Breathwork serves as a powerful tool for letting go of emotional burdens. It allows you to release pent-up emotions and find a sense of emotional balance.

Muscle Tension Relief: The practice of breathwork is associated with reduced muscle tension, providing relief from physical tightness and discomfort.

Enhanced Vitality: By optimising the breath, you can increase your energy levels and vitality, contributing to an overall sense of well-being.

 

 

Do’s & Don’ts:

 

Do’s

*Arrive on time

*Breath mindfully 

*listen to the instructor with open mind

 

Don’ts

*Refrain from eating 2 hours prior the session

*Don’t force your breath

*Don’t bring ego into the practice

*Don’t rush the integration