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About the class
Best for: All Levels
Day & Time:
Tuesday 8:00am-8:50am Frederica
Tuesday 10:00am-10:50am Sarah
Thursday 8:00am-8:50am Frederica
Thursday 11:00am-11:50am Sarah
Friday 9:00am-9:50am Natasha
Friday 5:00pm-5:50pm Natasha
Location: Dbayeh
Monday 10:00am-10:50pm Iman
Monday 7:30pm-8:20pm Sarah
Tuesday 10:00am-10:50am Iman
Wednesday 10:00am-10:50am Iman
Thursday 9:00am-9:50am Iman
Location: Gemmayze
Instructor
Class align will teach you how to breathe correctly, perform various exercises on the reformer at the right pace, medium intensity, will help improve your emotional background and increase your endurance. It will strengthen your body, improve your posture and flexibility, and relieve stress. Regular exercise will help strengthen your core muscles, reduce back and joint pain, and improve coordination.
