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About the class
Best for: All Levels
Day & Time:
Thursday 10:00 am to 11:00 am
Friday 6:00 pm to 7:15 pm
Location: Ashrafieh
Instructor
Hatha yoga is a traditional slow paced, meditative, open class that will help you encourage proper breathing, flexibility, strength and vitality in your body. Sivananda classical yoga is a holistic approach used to help you strengthen and harmonize the body, the mind and the soul.
