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About the class
Best for: All Levels
Day & Time:
Monday 4:00pm – 4:50pm
Location: Dbayeh
Instructor
Heated Pilates-Sculpt is a reformer class that combines the principles of Pilates with the benefits of infrared heat. Each sequence includes a combination of movements designed to tone, lengthen, and strengthen core muscle groups and create definition.
Benefits include overall improvement in joint range of motion, flexibility, mobility and a strengthened core & spine.