The Burn & Strength class on the Megacore is a high-intensity, full-body workout designed to torch calories, build lean muscle, and define every inch of your body. This dynamic session combines controlled movements, powerful holds, and resistance training for a transformative fitness experience.

 

Key Elements:

•Total Body Burn: Heart-pumping sequences keep your metabolism elevated while targeting major muscle groups.

•Strength Training: Use the Megacore resistance springs and adjustable platforms to challenge muscles and build functional strength.

•Sculpting Precision: Slow, controlled movements isolate and engage smaller muscle groups for a sculpted, toned physique.

•Core-Focused: Every exercise incorporates deep core engagement to build stability and a stronger foundation.

•Dynamic Flow: Smooth transitions maintain intensity and create a seamless, empowering workout experience.

 

Expect to leave the class feeling stronger, leaner, and energized — with that post-sweat glow and a sense of accomplishment.