If it’s faster-paced mindfulness and meditation that tickle your fancy, Power Yoga is for you. A vigorous fitness-based Vinyasa-style yoga, this practice works on your body in a way that emphasizes strength and flexibility, all the while increasing your focus and balance. In this practice, you’ll move faster between classic yoga poses in such a way that you’ll get a more in tense, cardio-driven, dynamic workout on the mat with some serious sweat to match.