Yoga Nidra

» Yoga Nidra

About the class

Best for: All Levels

Day & Time:

Friday 7:15 pm to 8:00 pm

Location: Ashrafieh



Yoga Instructor

The experience of yoga nidra will bring you to a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness. Guided by the voice of the teacher you will lay down for 30 minutes after a few recovery yoga postures (30 minutes). The state of yoga nidra occurs in the space between waking and dreaming, while you are totally awake. And this is an effective tool for a deep stress recovery.

When would you like to take the class? Drop-in Price: 20$(*)

*Price only applies for drop-in users who have not purchased a package from Namat. Click here to see our packages.
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