Embark on a journey of inner peace and vitality with our Qigong and Meditation class. Rooted in ancient Chinese healing traditions, this profound & powerful practice combines precise movement, breath, & active meditation to revitalize your body, quiet the mind, release tension, open psychosomatic blockages, & channel your Qi. Join us to discover the transformative benefits of Qigong and meditation.

(duration can range from 60 to 75 mins depending on the length of the given meditation/breathwork/energy activation technique pre – and – post the Qigong set)