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About the class
Best for: All Levels
Day & Time:
Monday 4:00pm – 4:50pm
Tuesday 12:00pm – 12:50pm
Wednesday 5:00pm – 5:50pm
Thursday 5:00pm – 5:50pm
Location: Dbayeh
Instructor
Combination of Classical Mat Pilates (30minutes) practicing the ‘Contrology’ method – the art of breath & movement united, followed by a Reformer practice and cool down (25minutes). The art of classical Mat & Reformer combined into 1 class.
