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About the class
Best for: All Levels
Day & Time:
Thursday 7:45 to 8:45 am
Thursday 7:30 to 8:30 pm
Location: Gemmayze
Instructor
A flow that will give you your time to find your alignment in every posture, teach you what to engage, prepare your breath for mind challenging asanas, and set you ready for open and intermediate level classes!
