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About the class
Best for: All Levels
Day & Time:
Monday 8:00 to 9:00 am
Saturday 8:00 to 9:00 am
Location: Gemmayze
Instructor
If it’s faster-paced mindfulness and meditation that tickle your fancy, Power Yoga is for you. A vigorous fitness-based Vinyasa-style yoga, this practice works on your body in a way that emphasizes strength and flexibility, all the while increasing your focus and balance.
In this practice, you’ll move faster between classic yoga poses in such a way that you’ll get a more intense, cardio-driven, dynamic workout on the mat with some serious sweat to match.
