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Pilates Glow

September 27, 20240

Pilates Sculpt

September 26, 20240

Pilates Sculpt

September 26, 20240

Stretch & Restore

September 26, 20240
Ok ...its official! The holidays are over, and “Back to school” labels are all over the place! Back to school doesn’t only involve shopping for school supplies, books back pack, pencil holder or new clothes.

Yogalates

September 1, 20240
As much as summer is supposed to be a “Holiday break” to relax and restore, as much as it becomes exhausting , especially in our part of the world ! Yes In the middle east, and especially in Lebanon summer IS consuming !
Our 8 tips to Feel GREAT This summer! Summer is still shining! And the temperature is still climbing. And yes, feeling overheated might put us in a bad mood.. But thats not the point of a summer vacation!
Summer vacation is one step away, and swimming suits too .. Unless we have reached a “Super enlightenment “ stage,

Aerial Teens

June 29, 20240
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