Blog 2 Columns With Frame

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Fight Allergies With Wellness

FIGHT allergies . Whether by having to rub your nose constantly, or sneezing non stop, or having watery eyes and a blurred vision, or an itching skin that makes your day impossible to get through...

Elastic Sweat – 16 May 2024

Summer body Ready?☀️ Raise your heart rate up to the fat-burning state in this Elastic Sweat session by the beautiful waterfront in Dbayeh with Maissa!

A Journey With Nisrine & Melhem – Energy Cleansing & Sound Bath – 30 April 2024

Let’s immerse in an extraordinary experience as we combine the transformative powers of Pranic and Reiki healing with the soothing vibrations of a sound bath and chanting in one session! Let’s get together in this...

Unveiling the Wellness Wonders of Exercising with a Partner

Embarking on a wellness journey can be a rewarding and transformative experience, and having a workout partner can amplify those benefits exponentially. While solo workouts have their merits, exercising with a partner adds a new...

Unplug and Unwind: Discovering Relaxation Beyond Screens

In the digital age, finding relaxation without screens might seem challenging.. In this Q&A session, let’s explore how practices like yoga and Pilates, among others, can help you unwind and reconnect with your inner peace.

Exploring Yin Yoga and Its Benefits

Fashion is no longer just about looking good; it's about feeling good too. As our awareness of wellness and self-care continues to grow, it's no surprise that the fashion industry has embraced the concept
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