Christy is a Canadian Pilates Choreographer and Instructor trained in the original Joseph Pilates ‘Contrology’ method. She’s travelled the world experiencing global wellness best practices in Pilates and Yoga, practicing in unique locations in Iceland, Mauritius, Malaysia, Maldives, South Africa, Salt Spring Island, Bali, Fiji, Singapore, Norway, Hawaii, Australia, New Zealand among others. Her style focuses on the breath & movement combined with flow sequences designed to tone, strengthen and enhance flexibility and correct posture.