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About the class
Best for: All Levels
Day & Time:
Monday 7:30pm-8:20pm Natasha
Tuesday 6pm-6:50pm Natasha
Wednesday 7:30pm-8:20pm Iman
Thursday 9:00am – 9:50am Frederica
Location: Dbayeh
Monday 9am-9:50am Micha
Monday 11am-11:50am Iman
Tuesday 9am-9:50am Iman
Wednesday 9am-9:50am Iman
Thursday 11am-11:50am Iman
Thursday 6:40pm-7:30pm Natasha
Friday 9am-9:50am Iman
Friday 7pm-7:50pm Lilian
Saturday 10am-10:50am Sara
Location: Gemmayze
Instructor
A dynamic, full-body workout focused on core strength, glutes, and control. We move with precision, using the machine to challenge balance, coordination, and deep muscles.
Expect a strong burn and a satisfying mix of intensity and flow.
