Discover the Power of Traditional Hatha Yoga with Nour Rooted in ancient Indian wisdom, this Hatha Yoga class is a sacred space to slow down, ground yourself, and reconnect to your breath and body. Guided by Nour, each session is calm, soothing, deeply relaxing, and grounding—infused with spiritual depth and inviting mindful connection as you move awareness inwards. You’ll gently disconnect from mental noise and overthinking, shifting into a mindful state of presence and inner stillness. This practice is not only grounding but also deeply healing—offering emotional healing for those navigating stress, anxiety, grief, or emotional fatigue, or simply seeking peace. Through the balance of movement and stillness, you’ll begin to release what no longer serves you and return to your center. Hatha Yoga is more than just physical—it is a powerful journey of self-awareness, emotional clarity, and nervous system regulation. It supports healing on all levels: physical, emotional, mental, and spiritual, fostering a profound sense of mindful connection to yourself. Whether you’re healing, reconnecting, or just seeking calm, this class holds space for you to feel whole again. Come as you are, and allow yourself to shift—breath by breath. Class Structure • Mantra: Opening invocation to center the mind and set an intention for the practice. • Breathwork: Guided pranayama exercises to calm the nervous system, deepen awareness, and prepare the body for stillness. • Hatha Practice: Rather than a continuous flow, this segment focuses on holding postures mindfully, observing bodily sensations, and cultivating inner presence.