Our 8 tips to Feel GREAT This summer! Summer is still shining! And the temperature is still climbing. And yes, feeling overheated might put us in a bad mood.. But thats not the point of a summer vacation!

Summer vacation is one step away, and swimming suits too .. Unless we have reached a “Super enlightenment “ stage,

We are entering the summer season as June opens up in our calendar! One of the loveliest months !

FIGHT allergies . Whether by having to rub your nose constantly, or sneezing non stop, or having watery eyes and a blurred vision, or an itching skin that makes your day impossible to get through .. Allergies can be extremely annoying, paralyzing and very frustrating .

Summer body Ready?☀️ Raise your heart rate up to the fat-burning state in this Elastic Sweat session by the beautiful waterfront in Dbayeh with Maissa!

Let’s immerse in an extraordinary experience as we combine the transformative powers of Pranic and Reiki healing with the soothing vibrations of a sound bath and chanting in one session! Let’s get together in this beautiful session and indulge in inner peace and alignment ✨🙏🏼

Embarking on a wellness journey can be a rewarding and transformative experience, and having a workout partner can amplify those benefits exponentially. While solo workouts have their merits, exercising with a partner adds a new dimension to your fitness routine, making it not only enjoyable but also more effective. In this article, we'll explore the...

Join us on November 4th and 5th at Beit Smar , in collaboration with Helwe natural skincare 🍀

In the digital age, finding relaxation without screens might seem challenging.. In this Q&A session, let’s explore how practices like yoga and Pilates, among others, can help you unwind and reconnect with your inner peace.

Barre Refresh  Retreat   October 07-08 AT Dar Alma Group , Tyre