SEEK AND SAVOR – Namat Beirut

Seek & Savor Wellness Retreat has been curated and designed thoughtfully to give you a chance to reflect, rejuvenate, and recharge while focusing on improving your health and well-being, in addition to savoring our unique personalized culinary experience.
FROM THE 17TH TO THE 21ST OF MAY AT BEIT NOUN

SEEK the chance to explore different workshops from Yoga & meditation, to herbalism plant medicine, infusions, tinctures, and skin care… get introduced to the art of plant-based cooking. . . tap into your creative side and immerse in nature…
All that while spending your nights enjoying starry skies next to the bone fire.

SAVOR meal plans that offer you a unique personalized experience where members will receive a pre-assessment of their dietary needs, complementary follow-up one-on-one sessions in the course of the retreat, and knowledge to maintain future life habits.

In Seek and Savor; your meal plan will be based on MIND which is a combination of Mediterranean dishes boosted in vitamins and minerals and low in salt
content to help detox the body, boosting cardiovascular and brain health,
and controlling possible water retention and hypertension. You will get the
chance to savor fresh ingredients from surrounding villages, detox drinks and teas, and healthy desserts. You will also experience new food alternatives
to indulge your taste buds as well as your body.

How will you benefit?

-this is a retreat all about you. Treat yourself to an experience you really deserve.
– be conscious of the moment you are in & in- crease your mindfulness.
-reduce stress & anxiety by surrounding yourself with positive thoughts and feelings.
– receive an abundance of workshops and yoga sessions.
-tap into your creative side
-connect with nature.
– leave retreat having exercised your body & relaxed your mind, feeling healthier in both.
– acquire the knowledge to maintain future healthy life habits.
– savor fresh food ingredients, detox- ing drinks & teas, and healthy desserts, and indulge your taste buds.

What will you receive?

– different styles of yoga sessions.
– face yoga.
– sound healing.
– breathwork & meditation.
– herbalism workshop tinctures, infusions, and more.
– a plant-based cooking class.
– thoughts on food, and nutrition workshops.
– nature walk.
– meditative art.
– holistic party by the fire.
– an experienced devoted team of facilitators will be there to look after you and ensure your experience is flawlessly spectacular.
– 5 days / 4 nights luxury accommodation at Beit Noun boutique hotel.
-access to a beautiful garden and pool on hotel premises.
-complementary Wi-Fi.
– 3 heavenly healthy, well-thought-of meals per day with vegetarian and vegan options available
– snacks, tea, and detox shakes.

Pamper yourself with Clouds spa which will be available upon request.

Participants need to bring their scarf & yoga mat or can purchase a mat from the retreat.

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