Online Yogalates 1 – 48 Hours Post Purchase

You can have a sneak peak on Namat Live Youtube channel : Yogalates with Catherine Chidiac.

Pilates workout where many Pilates moves get linked to yoga moves through challenging sequences. You will get a workout that increases core strength and improves posture, improves range of motion and reducing stiffness. The Pilates exercises are aimed at strengthening the core abdominal muscles, which support the spine and assist in good posture. You will receive your access through a link shortly. Accessible for 48 hours after purchase.