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Popular Classes

Catherine Chidiac

Yogalates

Our Schedule

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Practice with us

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12 MIN | Power Pilates Flow | Suzanne's Session
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14 MIN | Essentrics Tone | Sandra's Session
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17 MIN | Mindfulness, Yoga Nidra, Visualization | Hiba's Session
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Latest news & events

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Cocooned aerial sound bath and Reiki - Wednesday 06 Nov 2024
You will be held in a cocoon of silky material allowing the vibrations and frequencies Read more
Happy HallOMween
Halloween is one of the most widely celebrated events of the year. It is usually Read more
Back To School
Ok ...its official! The holidays are over, and “Back to school” labels are all over Read more

Just In our shop

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Our vibe

To the rhythm of a restless Beirut

When I first started drawing Namat concept in 2017, the world was a very different place.

Our Beirut has since been experiencing its darkest hours and hardest setback in history – and our planet is experiencing similar, albeit less challenging, circumstances.

Not one to surrender, I wanted to keep our city’s heart wide open to the resilient souls behind it.

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  •  

    Their gorgeous space, it’s always filled with light and the greenery outside and the beautiful terrace just lifts my mood up. The energy of the space is so calming and soothing, both during morning and evening classes.
    I love that they have a changing room and a shower! It helps me to not interrupt my plans after any workout. The team and the staff both at Namat and the Sage Parlor are adorable, welcoming and always professional! The instructors are just amazing, all of them so pro! I love the Pilates and stretching classes!
    And it’s always great to enjoy a great coffee, breakfast or lunch after a workout! I’m in love with their yummy energy balls! I even love their selection of home pieces and other personal items at their boutique! It’s always a mood lifter to go there!

    ANGÉLIQUE SABOUNJIAN
    Customer

  • Absolutely amazing wellness studio, super clean, warm and welcoming atmosphere with fantastic trainers. Love the classes and I got addicted to this beautiful place. I recommend it to everyone who needs to boost and feel their positive energy.

    MICHEL RAPAHEL
    Customer

  • As someone who’s had extensive experience within the health & wellness industry both in North America, Europe and the Middle East, I was astonished to see Namat Studio opening its doors in Beirut, Lebanon.
    The visits have exceeded my expectations, moreover I was delighted to enjoy the synergy of The Sage Parlour to unwind after challenging exercise classes!
    Highly recommended when visiting Beirut.

    ELIAS MAAMARI
    Customer

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