This flow focuses on improving your strength flexibility, and stamina as well as synchronizing the breath with every movement, using your own body weight. This practice is perfect for people who are looking to strengthen stabilizing muscles & reduce the risk of injury. Moving from asana to asana through the breath provides an amazing stamina,...

If it’s faster-paced mindfulness and meditation that tickle your fancy, Power Yoga is for you. A vigorous fitness-based Vinyasa-style yoga,