Online Sculpt & Flow (Core & Arms) with Christy – 48 Hours Post Purchase (Copy)

Join us for a full-body Pilates-inspired class designed to engage your deep core and upper body. In this session, we’ll focus on lengthening, toning, and building definition across key muscle groups. Specifically, you’ll target the abdominal wall, forearms, back of the arms, shoulders, chest, and back. Whether you’re looking to improve posture, build strength, or increase flexibility, this workout will guide you through controlled movements that promote balance, stability, and overall body sculpting. Perfect for all levels, this class will leave you feeling strong, energized, and centered. Grab your mat and let’s get started!