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Hip Hop and aerial dance performances to Christmas tunes by Namat kids and instructors.
A daily three-week program during the Christmas holidays, covering aerial yoga, aerial dance, hip hop, yoga and Acroyoga classes.
in this workshop you will be mixing active and static movements focusing on the lower body such as hips, quads, abductors and hamstrings.
Exceptional nutrition and yoga workshop to strengthen your mind body connection.
Empowering Women's healing circle in collaboration with Nafas Togetherness.
Makeup party in collab with Nafas togetherness.

Meditation

September 28, 20210
This aerial barre workshop takes you through pilates & ballet-inspired shapes and poses that will focus on toning , lengthening, creating lean-body lines while improving your balance & agility.
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