Seek and savor Wellness Retreat has been curated and designed thoughtfully to give you a chance to reflect , rejuvenate and recharge while focusing on improving your health and well-being.

Get your body moving, experience a new dimension of moving and feeling GOOD. Hanging upside-down can seem nearly impossible But, it turns out, the benefits of doing so make it well worth stepping outside your comfort zone.

A flexibility workshop with Lolypole. Happening in Namat Beirut (Gemmayzeh Branch)

In collaboration with Nafas Togetherness. Workshop happening in Namat Beirut (Gemmayzeh Branch)

In collaboration with Nafas Togetherness.

Moving from Fear to Love with Kundalini Yoga.

Mommy & me exercises allow you to include your child in your workout while bonding with your kid.