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Stretch & Restore
The Stretch & restore class is a great way to slow our system down and help loosen up the tightness while reducing soreness and some injuries. This assisted stretching class is a good way to gently get the blood moving through muscles
Pilates Glow
“Pilates Glow”
A mat-based class that sculpts and strengthens your body while igniting a vibrant energy within. An open level class that increases your strength, endurance and flexibility while toning the deep muscles of the core, arms, booty and legs. Feel the sweat and warmth as you engage in dynamic movements that illuminate the mind-body connection and leave you with a radiant glow inside out.
Pilates Glow is a wonderful combination of fitness and well-being leaving you feeling empowered and revitalized ✨
Pranayama & Meditation
Meditation is a soothing and relaxing class, that will help you connect with your breath as a nat- ural tool to relax, destress and be present in the moment.
Power Yoga
If it’s faster-paced mindfulness and meditation that tickle your fancy, Power Yoga is for you. A vigorous fitness-based Vinyasa-style yoga, this practice works on your body in a way that emphasizes strength and flexibility.
Hatha Yoga
Hatha yoga is a traditional slow paced, medita- tive, open class that will help you encourage proper breathing, flexibility, strength and vitality in your body.
Yogalates
A mixture of yoga & Pilates workout where many Pilates moves get linked to yoga moves through challenging sequences. You will get a workout that increases core strength and im- proves posture.
Pilates Sculpt
Pilates sculpt is an advanced workout on the mat. The moves are more intense, and highly functional, working different muscle groups together.
Fusion Pilates
A combination of classical Pilates and Barre-inspired moves, with bursts of cardio and yoga in between. This workout will definitely improve your posture, muscle endurance, and performance.
Aerial Dance
Move freely, defy gravity, and explore space in three dimensions in our intermediate Aerial Dance class. Being suspended in the air with the support of the hammock allows you to gently reverse gravity and relieve the pressure
Barre To Romy Beats
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates focusing on low-impact, high-intensity small controlled movements with high repetitions designed to strengthen your body
Yoga For Beginners
A flow that will give you your time to find your alignment in every posture, teach you what to engage, prepare your breath for mind challenging asanas.
Pilates On The Mat
Get ready to work on your posture (alignment and core) while strengthening your body, your balance, and your flexibility in a series of low-impact, highly focused moves.
Fitness Pilates
In this class we will be targeting from top to toe specially the core. We’ll begin with some breath work to center your focus and follow up with full body moves using different equipment.
Little Yogis
When it comes to meditation and mindfulness, start them young. Based on Hatha Yoga, each Yoga Kids class covers breathing and meditation techniques, sun salutations, yoga poses, and games.
Yoga Kids
A well developed class that suits kids and introduces them to the world of asanas (yoga poses), pranayama (breathing exercises), relaxation and meditation.
Aerial Kids
In the Aerial Kids class, your little ones (aged between 6 and 12) will develop their acrobatic and dance skills on aerial hammocks in a fun and unique way to build their strength.
Aerial Teens
In the Aerial Teens class, your teens will improve their acrobatic and dance skills on aerial ham- mocks in a fun and unique way to build their strength.
Hip Hop Kids
A high-energy, fun, urban-style class where our experienced choreographer and performer will teach your kids concepts and skills beyond dance,
Hip Hop Teens
Join our Hip Hop Teens Class to learn new hiphop Choreographies every week with some amazing dance techniques to gain your flexibility.
Acting Classes
The classes are based on the Stanislaki method – suitable for all ages, where kids & teens dis- cover their voice, their bodies and explore the space in which they perform.
